mindRUNNER running coach

Nutrition

Run Coaching Packages

Personal Run Coaching, Monthly

Most popular option.

Each month, your coach will create a personalized monthly schedule on the FinalSurge training platform. Your plan will be formatted to fit your needs and include run workouts, mobility work, and mental strength exercises. Your coach will view your completed workouts daily, provide feedback and support, and once monthly phone check-ins to discuss progress. You can contact your coach whenever you need via text, email, and FinalSurge messaging throughout the month.

Anchor 1

With Mallory:
$100 monthly with 3 month commitment or $120 month-to-month
With Allie:
$150 monthly with 3 month commitment
or $175 month-to-month

Personal Run Coaching, Weekly

If you need a little more accountability.

Every week, you will receive a phone call from your coach to check in on progress. Your coach will then create a personalized weekly schedule on the FinalSurge training platform. Your plan will be formatted to fit your needs and include run workouts, mobility work, and mental strength exercises. Your coach will view your completed workouts daily and provide feedback and support. You can contact your coach whenever you need via text, email, and FinalSurge messaging throughout the week.

Anchor 3

With Mallory:
$150 monthly with 3 month commitment or $180 month-to-month
With Allie:
$200 monthly with 3 month commitment
or $250 month-to-month

Run Training Plans

If you just want the plan without the coach.

If you have a race coming up and want a course specific training plan personalized to your specific needs, but you are independent and able to manage yourself without a coach, this may be the option for you. Plans can be curated to meet your needs and will be sold via the FinalSurge platform.

Anchor 2

$150-300 per plan, depending on duration.

Strength Training for Runners

Level 1: Basic Strength Training for Runners

Assessment & Custom Plan

If you have a race coming up and want a basic strength training plan but you are independent and able to manage yourself without a coach, this may be the option for you. Plans will be sold via the FinalSurge platform.

What’s included?

Initial Assessment
2-3x per week strength training that takes about 25-45 minutes
Non-complicated exercises good for both beginner and experienced lifters
Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)

Anchor 5

$59 per plan

Level 2: Specific Strength Training for Runners

One-on-One Coaching

Each month, your coach will create a personalized monthly schedule. Your plan will be formatted to fit your needs and include strength workouts that include: balance, core, mobility, injury prevention, and muscle/joint stability. Your coach will view your completed workouts, provide feedback and support, and have bi-weekly phone check-ins to discuss progress. You can contact your coach whenever you need via text or email throughout the month!

Specific Strength Option Available:

Injury Prevention
Speed and Power (Mile to 10k)
Endurance- Marathon and Ultras