Blog | MindRUNNER run coaching

Aug 7, 20204 min read

Don't Be A Zombie

You Can Use Mindfulness to Improve Your Running, Health, and Mental Wellness. What is mindfulness? It is the act of choosing to focus...

Jul 31, 20209 min read

What's your Neurotype?

Worst pick-up line ever? Or training brilliance? Neurotyping is basically an assessment of your personality that helps figure out your...

Jul 24, 20203 min read

How Great are Goals, Really?

A couple weeks ago I watched this youtube video called Goals vs. Systems, linked below. It really got me thinking. Setting goals has...

Jul 18, 20203 min read

Hills Make You Brave

There are so many reason to do hill repeats. Something to remember is that DOWNHILL running is also really important! We all know running...

Jul 12, 20203 min read

Overcoming Perfectionism

Many runners identify with the Type A personality: goal-oriented, success driven, and focused on achievement. The satisfaction that comes...

Jun 28, 20203 min read

Purposeful Intention

Your intention matters. By doing things with intention, it makes you focus and pay attention to the things that matter to you. This helps...

Jun 21, 20202 min read

Patience & Persistence

Meet yourself where you are at. Seems pretty obvious right? But so often we expect ourselves to be at the goal before we've even started....

Jun 12, 20204 min read

Sometimes Assumptions Are Necessary

People can naturally get caught in a negativity bias. We tend to focus on the bad stuff. And sure, there is always room for improvement...

Jun 3, 20203 min read

Mindfulness Can Teach Us We Have Options: How That Can Help Your Running

Mindfulness is super trendy. And for good reason...it is extremely useful in a multitude of ways. Stability, and the ability to ground...